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Examples are: the Self-Enquiry (“I am” meditation) of Ramana Maharishi; Dzogchen; Mahamudra; some forms of Taoist Meditation; and some advanced forms of Raja Yoga.
In my point of view, this type of meditation always requires previous training to be effective, even though this is sometimes not expressly said (only implied).
Eventually both the object of focus and the process itself is left behind, and there is only left the true self of the practitioner, as “pure presence”.
In some techniques, this is the only focus, from the beginning.
This article does NOT tell you which is “the best” type of meditation – because there is no such thing, and I’m not here to create controversy.“Vipassana” is a Pali word that means “insight” or “clear seeing”.It is a traditional Buddhist practice, dating back to 6th century BC. Due to the popularity of Vipassanā-meditation, the “mindfulness of breathing” has gained further popularity in the West as “mindfulness”.It is generally practiced seated on the floor over a mat and cushion, with crossed legs.
Traditionally it was done in lotus or half-lotus position, but this is hardly necessary.
We can also call it “Choiceless Awareness” or “Pure Being”.